All types of vegetables are actually beneficial for the health of the baby. However, certain types of vegetables are considered better for children’s growth and development because of the nutritional content in them. Anything?
How many vegetables are needed for children?
Vegetable needs of each child are different, depending on age and gender. Launching the Healthy Kids page, here is the amount of vegetables that children must consume in a day based on these two factors:
1 to 2 years: 2-3 servings
2 to 3 years: 2.5 servings
4 to 8 years: 4.5 offerings
9 to 11 years: 5 offerings
12 to 18 years: 5.5 servings men, while 5 servings women
One serving is equal to 75 grams of vegetables or the equivalent of half a small bowl of cooked spinach. That means, if you have a 7-year-old child, the daily vegetable requirement is 337.5 grams.
The best type of vegetable for child growth and development
After knowing the daily needs of your baby, now is the time to meet their needs with the best types of vegetables. Here are some of the best types of vegetables for children:
Carrots are one type of vegetable that is good for children. This vegetable is rich in beta-carotene.
Beta-carotene is a raw material for vitamin A which is very important in growing children, especially for building the immune system and protecting body cells from damage.
These vegetables also contain lots of vitamins B1, B3, and B6. Vitamin B1 helps the body produce energy, vitamin B3 is beneficial for brain development, while vitamin B6 is needed in the development of the nervous system.
Broccoli is one of the best types of vegetables for growing children because it is rich in vitamin A, vitamin C, and folate. Vitamin A in broccoli can support eye health and protect body cells of children from damage.
In addition, vitamin C also stimulates the formation of collagen which is useful in the growth of bones and body tissues.
Folate in broccoli is also needed in the process of division and development of new cells that make up the body.
- Sweet corn
Sweet corn has been known as an energy source because of its high carbohydrate content. In fact, these vegetable seeds also contain proteins that play an important role in children’s growth.
Protein has a variety of functions in the process of growing children. Among them to form cell structures, repair damaged body tissue, build muscle mass, regulate tissues and organs, and form enzymes and antibodies.
If you are looking for vegetables with the best vitamins and minerals for children, spinach is one of them. These dark green vegetables contain vitamins A, C, E, folic acid, iron, calcium, and many more.
The combination of all these nutrients is beneficial for eye development, protection of body cells from damage, energy production, digestive health, and maintaining the continuity of bodily functions during growth.
The most nutrients found in mushrooms are protein, vitamin B12, calcium, and iron. Interestingly, mushrooms also contain vitamin D which is usually found in milk and its derivatives.
The content of vitamin D and calcium in mushrooms is very important for the growth of bones and teeth. In addition, calcium also helps the absorption of iron which is needed in the formation of red blood cells.
Providing the best types of vegetables for children will certainly greatly help the process of growth and development. Various important nutrients in it will certainly bring many benefits to children. Well, your job as a parent is to introduce these vegetables early on so that children get the optimal benefits.